Squatober
FREE WEBINAR
Maximize Your Squatober Gains By Optimizing Your Body
Hosted by Dr. Dakota Vaughn, an expert in orthopedic rehabilitation and certified functional strength coach
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SECS
Mobility Assessment
Self-assess ankle, knee, hip, and shoulder mobility.
Construct Warm Up
Create a warm up routine that is specific for your body and squat movement.
Perfect Your Squat
Follow a step-by-step process to perform the best squat technique you can.
Injuries Hinder Progress
When an injury occurs, all of the progress that you have made through your hard training goes to waste. Make sure you're doing all of the necessary things to minimize your risk of injury.
Sign Up For Webinar Today
Participating in Squatober is very demanding on your joints, muscles, and nervous system. Ensuring that your body is prepped, primed, and prepared for this month of squatting is essential. Don't miss this opportunity.
