Hosted by Dr. Dakota Vaughn, an expert in orthopedic rehabilitation and certified functional strength coach
Self-assess ankle, knee, hip, and shoulder mobility.
Create a warm up routine that is specific for your body and squat movement.
Follow a step-by-step process to perform the best squat technique you can.
When an injury occurs, all of the progress that you have made through your hard training goes to waste. Make sure you're doing all of the necessary things to minimize your risk of injury.
Participating in Squatober is very demanding on your joints, muscles, and nervous system. Ensuring that your body is prepped, primed, and prepared for this month of squatting is essential. Don't miss this opportunity.