Injury Free Squatober 

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Injury Free Squatober - Part 1: Introduction and Ankle Mobility Test

 

Injury Free Squatober - Part 2: Hip, Knee, and Thorax Mobility Test

 

Injury Free Squatober - Part 3: Shoulder Mobility Test and Warm Up Introduction

 

Injury Free Squatober - Part 4: Ankle Mobility Exercises

 

Injury Free Squatober - Part 5: Hip Flexion Mobility Exercises

 

Injury Free Squatober - Part 6: Hip Extension, Knee, and Thorax Mobility Exercises

 

Injury Free Squatober - Part 7: Shoulder Mobility Exercises

 

Injury Free Squatober - Part 8: The Warm Up (Prime Phase)

 

Injury Free Squatober - Part 9: The Warm Up (Prep)