Schedule Now

Level Up Your Physical Health

Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.

 
How to Fix Your Restricted Backswing golf video Sep 26, 2022

Based on the mechanics that make up the backswing, the mobility dysfunction causing this can be due to ankle, knee, hip, thorax, or shoulder. In this short video, I show you how to assess...

Continue Reading...
 
Outer Hip Pain: Why it Exists and How to Fix it hip pain self treatment video Sep 16, 2022

 

Have you ever had persistent pain that occurred on the outside of the hip? It is especially tender at night when you’re trying to go to bed, maybe even the side that you’re...

Continue Reading...
 
Fix Your Shin Splints self assessment self treatment shin splints video Sep 13, 2022

Introduction

The fancy term for shin splints is Medial Tibial Stress Syndrome (MTSS). The hallmark of this condition is pain on the front of your shin due to the moyfascial connective tissue...

Continue Reading...
Effects of Physical Inactivity on Health: Part 3 - Mortality and Longevity all cause mortality increase life expectancy physical inactivity video Aug 22, 2022

Introduction

What if I told you that there is good evidence to suggest that you can add years on to your life by becoming more physically active? I’m sorry to inform you that these benefits...

Continue Reading...
RESILIENT HUMAN NEWSLETTER

Get actionable pain, injury, and performance advice delivered to your inbox.

Physical health is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.

You're safe with me. I'll never spam you or sell your contact info.