Based on the mechanics that make up the backswing, the mobility dysfunction causing this can be due to ankle, knee, hip, thorax, or shoulder. In this short video, I show you how to assess...

Have you ever had persistent pain that occurred on the outside of the hip? It is especially tender at night when you’re trying to go to bed, maybe even the side that you’re...

Introduction

The fancy term for shin splints is Medial Tibial Stress Syndrome (MTSS). The hallmark of this condition is pain on the front of your shin due to the moyfascial connective tissue...

Introduction

What if I told you that there is good evidence to suggest that you can add years on to your life by becoming more physically active? I’m sorry to inform you that these benefits...