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Level Up Your Physical Health

Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.

 
Outer Hip Pain: Why it Exists and How to Fix it hip pain self treatment video Sep 16, 2022

 

Have you ever had persistent pain that occurred on the outside of the hip? It is especially tender at night when you’re trying to go to bed, maybe even the side that you’re...

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Fix Your Shin Splints self assessment self treatment shin splints video Sep 13, 2022

Introduction

The fancy term for shin splints is Medial Tibial Stress Syndrome (MTSS). The hallmark of this condition is pain on the front of your shin due to the moyfascial connective tissue...

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Dr. Dakota Vaughn & Dr. Kylar McCann

Here we address a wide variety of topics pertaining to health, injury, and performance. Most of our blogs and videos will be cited with references, some of which you can find directly on our website in our free resources page.

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