Level Up Your Physical Health
Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.
Introduction
There is no one-size-fits-all answer to resolving plantar fasciitis, as the best treatment plan will vary depending on the individual’s specific symptoms and history. However,...
Have you ever had persistent pain that occurred on the outside of the hip? It is especially tender at night when you’re trying to go to bed, maybe even the side that you’re...
Introduction
The fancy term for shin splints is Medial Tibial Stress Syndrome (MTSS). The hallmark of this condition is pain on the front of your shin due to the moyfascial connective tissue...
RESILIENT HUMAN NEWSLETTER
Get actionable pain, injury, and performance advice delivered to your inbox.
Physical health is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.
You're safe with me. I'll never spam you or sell your contact info.
