Level Up Your Physical Health
Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.
Introduction
In this series, this is the last blog on the effects of physical inactivity on health. The goal of these blogs was to establish key factors that contribute to our decline in health. I...
Introduction
What if I told you that there is good evidence to suggest that you can add years on to your life by becoming more physically active? I’m sorry to inform you that these benefits...
Introduction
Our Current State of Health
Our society is the most unhealthy it has ever been, with the CDC stating 70% of the U.S. population is overweight or obese.1 That is tantamount to 2 out of 3...
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