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Level Up Your Physical Health

Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.

Effects of Physical Inactivity on Health: Part 4 - Cognitive Function alzheimers cognitive decline cognitve performance dementia physical activity physical inactivity Sep 07, 2022

Introduction

In this series, this is the last blog on the effects of physical inactivity on health. The goal of these blogs was to establish key factors that contribute to our decline in health. I...

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Effects of Physical Inactivity on Health: Part 3 - Mortality and Longevity all cause mortality increase life expectancy physical inactivity video Aug 22, 2022

Introduction

What if I told you that there is good evidence to suggest that you can add years on to your life by becoming more physically active? I’m sorry to inform you that these benefits...

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Effects of Physical Inactivity on Health: Part 2 - Heart Disease, Cancer, and Stroke cancer heart disease physical inactivity stroke Aug 22, 2022

Introduction

How often do you tell yourself “you need to workout”, but then talk yourself out of it? “I just need a little motivation”, one might say, to go on a walk or...
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Effects of Physical Inactivity on Health: Part 1 - Anxiety and Depression anxiety depression physical activity physical inactivity Aug 09, 2022

 Our Current State of Health

Our society is the most unhealthy it has ever been, with the CDC stating 70% of the U.S. population is overweight or obese.1 That is tantamount to 2 out of 3...

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