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Level Up Your Physical Health

Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.

Effects of Physical Inactivity on Health: Part 3 - Mortality and Longevity all cause mortality increase life expectancy physical inactivity video Aug 22, 2022

Introduction

What if I told you that there is good evidence to suggest that you can add years on to your life by becoming more physically active? I’m sorry to inform you that these benefits...

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All Categories all cause mortality alzheimers anxiety cancer cognitive decline cognitve performance dementia depression golf heart disease hip pain increase life expectancy physical activity physical inactivity self assessment self treatment shin splints stroke video

Dr. Dakota Vaughn & Dr. Kylar McCann

Here we address a wide variety of topics pertaining to health, injury, and performance. Most of our blogs and videos will be cited with references, some of which you can find directly on our website in our free resources page.

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