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Level Up Your Physical Health

Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.

 
Outer Hip Pain: Why it Exists and How to Fix it hip pain self treatment video Sep 16, 2022

 

Have you ever had persistent pain that occurred on the outside of the hip? It is especially tender at night when you’re trying to go to bed, maybe even the side that you’re...

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Dr. Dakota Vaughn & Dr. Kylar McCann

Here we address a wide variety of topics pertaining to health, injury, and performance. Most of our blogs and videos will be cited with references, some of which you can find directly on our website in our free resources page.

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