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Level Up Your Physical Health

Our comprehensive blog has everything you need to better understand your current physical health situation and advice for the future.

How to Fix Your Restricted Backswing

golf video Sep 26, 2022

Based on the mechanics that make up the backswing, the mobility dysfunction causing this can be due to ankle, knee, hip, thorax, or shoulder. In this short video, I show you how to assess thorax mobility and 3 exercises to improve this deficiency.


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