We have all heard the “slang” for a push-up performed from the knees - the girl push-up. In all honesty, I have no clue where or when this term came about, but I believe it is time to...

Introduction

There is no one-size-fits-all answer to resolving plantar fasciitis, as the best treatment plan will vary depending on the individual’s specific symptoms and history. However,...

You read that right. We as a clinic find it difficult to convey who and what we are. The common conversation we have with people ends up with the other person asking what we do. We have about 1...

Based on the mechanics that make up the backswing, the mobility dysfunction causing this can be due to ankle, knee, hip, thorax, or shoulder. In this short video, I show you how to assess...

Have you ever had persistent pain that occurred on the outside of the hip? It is especially tender at night when you’re trying to go to bed, maybe even the side that you’re...

Introduction

The fancy term for shin splints is Medial Tibial Stress Syndrome (MTSS). The hallmark of this condition is pain on the front of your shin due to the moyfascial connective tissue...

Introduction

In this series, this is the last blog on the effects of physical inactivity on health. The goal of these blogs was to establish key factors that contribute to our decline in health. I...

Introduction

What if I told you that there is good evidence to suggest that you can add years on to your life by becoming more physically active? I’m sorry to inform you that these benefits...

 Our Current State of Health

Our society is the most unhealthy it has ever been, with the CDC stating 70% of the U.S. population is overweight or obese.1 That is tantamount to 2 out of 3...