Feel Like You're Leaving Strength, Power, or Speed on The Table?
Take your game to the next level by improving the performance of you body.
Our Baseball/Softball Solutions Method
Evaluation
We understand where your deficiencies are by looking at your flexibility, power, strength, endurance, and mobility.
Restore
We restore flexibility, mobility, and/or stability that has been lost that's impairing your body mechanics with an at home program.
Baseball/Softball
Specific Training
We take you through a baseball/softball specific training regimen for 6 to 8 weeks working on strength, power, and endurance.
About Our Programs
All of PHC Providers are OnBaseU (OBU) certified and Certified Functional Strength and Conditioning Coaches (CFSC). We look at a player's flexibility, power, strength, endurance, and mobility to understand how it can relate to their swing/arm mechanics. Through this comprehensive assessment and training program, we can improve a player's power, accuracy, consistency, all while improving strength and confidence to perform on the field.
Team Approach
Communication amongst professionals creates the best results, as we are all working towards the same goal: a better player.
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FREE Baseball/Softball Mobility Evaluation
Get a FREE OnBaseU mobility screen to highlight mobility deficiencies
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