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Feel Like You're Leaving Strength, Power, or Speed on The Table?

Take your game to the next level by improving the performance of you body. 

Our Baseball/Softball Solutions Method


We understand where your deficiencies are by looking at your flexibility, power, strength, endurance, and mobility.


We restore flexibility, mobility, and/or stability that has been lost  that's impairing your body mechanics with an at home program.


Specific Training

We take you through a baseball/softball specific training regimen for 6 to 8 weeks working on strength, power, and endurance.

Baseball/Softball Program

What To Expect

  • Increase strength and power
  • Increase arm and bat speed
  • Increase mobility and flexibility
  • Decrease aches and pains on the field
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About Our Programs


All of PHC Providers are OnBaseU (OBU) certified and Certified Functional Strength and Conditioning Coaches (CFSC). We look at a player's flexibility, power, strength, endurance, and mobility to understand how it can relate to their swing/arm mechanics. Through this comprehensive assessment and training program, we can improve a player's power, accuracy, consistency, all while improving strength and confidence to perform on the field.

Team Approach

Communication amongst professionals creates the best results, as we are all working towards the same goal: a better player.

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FREE Baseball/Softball Mobility Evaluation

Get a FREE OnBaseU mobility screen to highlight mobility deficiencies


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Physical health is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.