Feel Like You're Leaving Strength, Power, or Speed on The Table?
Take your game to the next level by improving the performance of you body.
Our Baseball/Softball Solutions Method

Evaluation
We understand where your deficiencies are by looking at your flexibility, power, strength, endurance, and mobility.

Restore
We restore flexibility, mobility, and/or stability that has been lost that's impairing your body mechanics with an at home program.

Baseball/Softball
Specific Training
We take you through a baseball/softball specific training regimen for 6 to 8 weeks working on strength, power, and endurance.

About Our Programs

All of PHC Providers are OnBaseU (OBU) certified and Certified Functional Strength and Conditioning Coaches (CFSC). We look at a player's flexibility, power, strength, endurance, and mobility to understand how it can relate to their swing/arm mechanics. Through this comprehensive assessment and training program, we can improve a player's power, accuracy, consistency, all while improving strength and confidence to perform on the field.


Team Approach
Communication amongst professionals creates the best results, as we are all working towards the same goal: a better player.
Schedule Now
FREE Baseball/Softball Mobility Evaluation
Get a FREE OnBaseU mobility screen to highlight mobility deficiencies
RESILIENT HUMAN NEWSLETTER
Get actionable pain, injury, and performance advice delivered to your inbox.
Physical health is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.