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Have Pain And Fear You Won't Get Better?

Take control of your health right now, stop avoiding or restricting physical activity because of pain and fall into the healthy, vibrant, fearless person your future self needs you to be.

The Premier Process

Exploration Call

During the exploration call we understand your fears, worries, goals, and if we're a good fit for you.

Symptom Management

We get pain under control and give you the necessary tools and resources to empower you and manage pain.


We have to change the strength and endurance of the painful tissues to get lasting changes through graded exposure.

Strength Development

Integrate the new strength of the region/tissues in a whole body approach through fundamental movements.

Become A Patient

Is pain dictating your life? Stop worrying if you will be able to work, avoid exercise, or have surgery. Access the freedom from pain with our step-by-step treatment process. 

Become A Patient

Our Ultimate Goal Is to Keep You Physically Active


Physical Activity

Reduces risk of...

  • Death from cardiovascular disease
  • Developing cancer
  • Severe outcomes like hospitalization, ICU, and even death from COVID-19
  • Developing diabetes mellitus type 2
  • Developing depression and anxiety
  • All-cause mortality
  • Osteoporosis
  • Sarcopenia (muscle loss)
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Conditions We Treat

  • Headaches
  • Jaw (Temporomandibular Dysfunction)
  • Disc (Neck, Mid-Back, Low Back)
  • Tendinopathy (Shoulder, Hip, Knee, Ankle, Foot)
  • Impingement (Shoulder, Hip)
  • Nerve Entrapments
  • Joint (Rib, Spine, Extremities)
  • Bursitis (Shoulder, Hip, Knee)
  • Muscle Strains
  • Joint Sprains
  • Running Injuries (Runner's Knee, Plantar Fasciitis, Achilles Tendinopathy)
  • Sports Injuries
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Physical health is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.